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Resveratrol is a phytonutrient found in Japanese knotweed, a broadly systemic plant. Resveratrol is a powerful antioxidant that protects cells from cellular damage caused by free radicals. Because of the numerous health advantages connected with resveratrol, supplementation of this wonder herb may be beneficial for a variety of diseases.
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While resveratrol can be consumed in high amounts through red wine and grapes, the Japanese Knotweed plant appears to contain extremely high concentrations of resveratrol. The plant is widely available in Japan, where it grows wild, and many people consume the entire plant to reap its benefits.
BENEFITS OF REVERSAGE
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Vitamin D is actually a hormone, which our bodies produce when sunlight hits our skin. This explains why vitamin D is known as the sunshine vitamin. This important nutrient has a number of important jobs, which include regulating levels of calcium in the body and supporting the immune system. Our vitamin D is in the form of vitamin D3, which is the most absorbable and effective form of this nutrient. For maximum absorption, our Vitamin D comes in the form of cholecalciferol.
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When exposed to direct sunlight, the bare skin produces vitamin D. Environmental circumstances, such as geographical locations, sun protection, nutrient deficiencies, inflammatory diseases, age, and skin type, can all be risk factors for deficiency. Every day, try to expose your bare skin to 10 minutes of direct sunlight. Small amounts of vitamin D can be found in fatty fish e.g., salmon, tuna and sardines, beef and liver, eggs, and some fortified foods.
BENEFITS OF VITAMIN D3
Clinical research indicates that vitamin D supplementation improves bone quality and quantity while also boosting bone reabsorption.
WHY 1000IU?
According to scientists, taking 1,000 IU (25 mcg) of vitamin D daily can reduce heart disease risk by 10%.
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Numerous factors, such as an unhealthy lifestyle, inadequate nutrition, and pollution, can harm cells and speed up the body's natural aging process. Vitamin E helps protect cells from environmental stressors by providing additional antioxidant and immunological support.
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Vitamin E levels in the body must be kept at a healthy level to prevent infections, vision problems, and muscle weakness. Vitamin E can be found in a variety of foods, including sunflower seeds, wheat germ, hazelnuts, salmon, avocado, and even mangoes. Vitamin E deficiency is common due to poor dietary intake. Symptoms include muscle weakness, unstable walking, vision problems, and slow reflexes.
BENEFITS OF VITAMIN E
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